Cajun Chicken Caesar Wrap (For 1)


Food.com
14 mins (prep 7, cooking 7)
6 ingredients
1-2 servings
Very simple and so tasty. I eat this just about every day for lunch. I use McCormick Bayou Cajun Seasoning and Cardini's Original Caesar Dressing. NOTE: I cook one whole chicken breast and save the other half of the chicken for the next day.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , cajun , chicken-breast , poultry , north-american , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , chicken , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , american , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (153.81 g)
Servings 1
Amount per Serving
Calories 147.1 Calories from Fat 81.9
% Daily Value *
Total Fat 9.1g 14.0%
Saturated Fat 1.36g 6.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.68mg 1.24%
Total Carbohydrate 19.86g 6.62%
Dietary Fiber 12.81 g 51.23%
Sugars 4.47 g %
Protein 5.64g 11.28%
Vitamin A 24873.26IU% Vitamin C 5.0mg%
Calcium 106.83mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing
 

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