Cajun Chicken Fettucine Alfredo


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
10 servings
This is a sparkpeople recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , main-dish , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.92 g)
Servings 10
Amount per Serving
Calories 84.3 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 68.01%
Saturated Fat 0.88g 43.89%
Trans Fat 0.0g %
Cholesterol 7.06mg 23.53%
Sodium 104.14mg 43.39%
Total Carbohydrate 8.65g 28.83%
Dietary Fiber 1.44 g 57.65%
Sugars 0.99 g %
Protein 3.54g 70.8%
Vitamin A 473.72IU% Vitamin C 0.65mg%
Calcium 16.97mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, minced garlic, alfredo sauce, shredded part-skim mozzarella cheese, grated parmesan cheese
 

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