Cajun Chicken Fingers and Sweet-Potato Fries


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
1 servings
This scrumptious, filling meal serves 1, but it can easily be multiplied to yield more servings.

Categories:  <-60-mins , for-1-or-2 , cajun , chicken-breast , poultry , north-american , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , main-dish , american , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (182.26 g)
Servings 1
Amount per Serving
Calories 297.75 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 22.48%
Saturated Fat 2.37g 11.84%
Trans Fat 0.01g %
Cholesterol 124.17mg 41.39%
Sodium 78.31mg 3.26%
Total Carbohydrate 1.24g 0.41%
Dietary Fiber 0.8 g 3.21%
Sugars 0.24 g %
Protein 38.6g 77.2%
Vitamin A 1175.37IU% Vitamin C 0.02mg%
Calcium 13.87mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creole mustard
 

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