Cajun Chicken Fingers


Food.com
40 mins (prep 25, cooking 15)
8 ingredients
4 servings
A recipe from Rachael Ray. You can omit the oil by cooking them in the oven. I wrote the 2 methods.

Categories:  <-60-mins , cajun , poultry , north-american , equipment , egg , eggs~dairy , time-to-make , chicken , easy , main-dish , american , oven , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (26.59 g)
Servings 4
Amount per Serving
Calories 200.83 Calories from Fat 201.42
% Daily Value *
Total Fat 22.38g 137.75%
Saturated Fat 1.68g 33.67%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 635.39mg 105.9%
Total Carbohydrate 0.88g 1.18%
Dietary Fiber 0.55 g 8.81%
Sugars 0.1 g %
Protein 0.21g 1.71%
Vitamin A 400.27IU% Vitamin C 0.07mg%
Calcium 5.63mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, dried oregano, large eggs, chicken tenders
 

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