Cajun Chicken Fingers with Spicy Ketchup
20 mins (prep 10, cooking 10)
13 ingredients
: 4

Categories:  all-you , poultry , kid--friendly , family , quick , quick~easy , main-dishes ,
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Serving Size (115.92 g)
Servings 4
Amount per Serving
Calories 326.47 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 93.65%
Saturated Fat 5.04g 100.76%
Trans Fat 0.43g %
Cholesterol 26.25mg 35.0%
Sodium 626.64mg 104.44%
Total Carbohydrate 40.7g 54.26%
Dietary Fiber 1.89 g 30.22%
Sugars 20.42 g %
Protein 7.83g 62.68%
Vitamin A 620.04IU% Vitamin C 4.35mg%
Calcium 190.6mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, salt and pepper, ground, dried oregano, packed dark brown sugar, salt and pepper