Cajun Chicken


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
10 servings
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entrée! Cajun chicken can be served hot or cold.

Categories:  technique , cajun , chicken-breast , 3-steps-or-less , poultry , north-american , taste~mood , spicy , equipment , refrigerator , diabetic , time-to-make , chicken , toddler-friendly , <-30-mins , weeknight , easy , kid-friendly , main-dish , american , meat , southern-u.s. , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (54.44 g)
Servings 10
Amount per Serving
Calories 429.46 Calories from Fat 429.48
% Daily Value *
Total Fat 47.72g 734.18%
Saturated Fat 3.59g 179.26%
Trans Fat 1.22g %
Cholesterol 1.42mg 4.73%
Sodium 36.32mg 15.14%
Total Carbohydrate 1.64g 5.45%
Dietary Fiber 1.03 g 41.29%
Sugars 0.31 g %
Protein 1.04g 20.73%
Vitamin A 1456.93IU% Vitamin C 0.03mg%
Calcium 6.77mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried italian herb seasoning, boneless skinless chicken breast halves
 

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