Cajun chicken gumbo


BBC GoodFood
65 mins (prep 20, cooking 45)
19 ingredients
6 servings
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (25.92 g)
Servings 6
Amount per Serving
Calories 140.24 Calories from Fat 92.61
% Daily Value *
Total Fat 10.29g 95.0%
Saturated Fat 1.45g 43.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.87mg 41.97%
Total Carbohydrate 10.86g 21.73%
Dietary Fiber 0.6 g 14.35%
Sugars 0.48 g %
Protein 1.21g 14.48%
Vitamin A 71.14IU% Vitamin C 0.0mg%
Calcium 4.54mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, celery sticks, green peppers, chopped parsley
 

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