Cajun Chicken Jambalaya


Food.com
50 mins (prep 20, cooking 30)
16 ingredients
4 servings
This is an easy to prepare dish that brings out all the flavors of traditional Jambalaya. You will like this one.

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , rice , poultry , north-american , comfort-food , taste~mood , equipment , creole , one-dish-meal , time-to-make , chicken , easy , main-dish , oven , american , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (144.46 g)
Servings 4
Amount per Serving
Calories 185.41 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.54%
Saturated Fat 4.99g 99.88%
Trans Fat 0.24g %
Cholesterol 75.35mg 100.46%
Sodium 295.63mg 49.27%
Total Carbohydrate 3.5g 4.67%
Dietary Fiber 1.01 g 16.14%
Sugars 1.3 g %
Protein 20.44g 163.54%
Vitamin A 407.1IU% Vitamin C 13.86mg%
Calcium 27.82mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, cloves garlic, whole, long-grain rice, dried thyme, dried basil
 

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