Cajun Chicken over Pasta


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
2 servings
"Cajun cooking is a combination of French and Southern cuisines. It is robust, country style cookery - and so is this dish! Laissez le bon temp roulez and bon appetit!"

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , cajun , chicken-breast , poultry , north-american , pasta , time-to-make , chicken , main-dish , american , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (226.16 g)
Servings 2
Amount per Serving
Calories 688.23 Calories from Fat 531.81
% Daily Value *
Total Fat 59.09g 181.81%
Saturated Fat 36.33g 363.3%
Trans Fat 0.48g %
Cholesterol 208.02mg 138.68%
Sodium 873.86mg 72.82%
Total Carbohydrate 24.67g 16.44%
Dietary Fiber 2.03 g 16.26%
Sugars 4.73 g %
Protein 18.41g 73.66%
Vitamin A 3287.8IU% Vitamin C 0.73mg%
Calcium 339.89mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh mushrooms, dried basil
 

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