Cajun Chicken Pasta


MyRecipes.com
35 mins (prep 15, cooking 20)
14 ingredients
makes 4 servings
One easy way to kick up the flavor in a dish is to add Cajun seasoning. Here, the seasoning is sprinkled on the chicken strips before they're sautéed and tossed into the linguine-vegetable mixture.

Categories:  cajun~creole , southern-living , poultry , kid--friendly , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (339.7 g)
Servings 4
Amount per Serving
Calories 919.93 Calories from Fat 573.12
% Daily Value *
Total Fat 63.68g 391.9%
Saturated Fat 19.87g 397.35%
Trans Fat 0.75g %
Cholesterol 155.49mg 207.32%
Sodium 2236.52mg 372.75%
Total Carbohydrate 46.4g 61.87%
Dietary Fiber 1.76 g 28.18%
Sugars 4.21 g %
Protein 42.45g 339.59%
Vitamin A 2550.15IU% Vitamin C 0.83mg%
Calcium 151.14mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked linguine, green bell pepper, dried basil, chopped green onions
 

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