Cajun Chicken Penne Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
4 servings

Categories:  healthy ,
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Serving Size (137.49 g)
Servings 4
Amount per Serving
Calories 220.35 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.7%
Saturated Fat 1.24g 24.77%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 80.05mg 13.34%
Total Carbohydrate 10.35g 13.8%
Dietary Fiber 1.04 g 16.66%
Sugars 0.23 g %
Protein 27.08g 216.67%
Vitamin A 891.2IU% Vitamin C 0.77mg%
Calcium 18.87mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne pasta, sweet red pepper, medium onion, medium tomatoes, fat-free evaporated milk