Cajun Chicken & Rice Soup Recipe


Taste of Home
202 mins (prep 20, cooking 120)
21 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (33.0 g)
Servings 8
Amount per Serving
Calories 34.85 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 20.78%
Saturated Fat 0.98g 39.39%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 304.14mg 101.38%
Total Carbohydrate 4.84g 12.91%
Dietary Fiber 0.57 g 18.38%
Sugars 2.08 g %
Protein 0.65g 10.37%
Vitamin A 452.05IU% Vitamin C 13.19mg%
Calcium 16.47mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, minced fresh cilantro, dried oregano, dried thyme, ground cumin, cooked rice
 

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