Cajun Chicken Sandwiches


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
These are spicy and crunchy and are really quick to make.

Categories:  chicken , cajun , <-30-mins , chicken-breast , lunch~snacks , north-american , poultry , sandwich , american , meat , healthy , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.4 g)
Servings 4
Amount per Serving
Calories 181.65 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 53.48%
Saturated Fat 4.52g 90.44%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 247.86mg 41.31%
Total Carbohydrate 25.29g 33.72%
Dietary Fiber 0.8 g 12.84%
Sugars 13.23 g %
Protein 1.51g 12.1%
Vitamin A 1317.64IU% Vitamin C 0.02mg%
Calcium 54.66mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, crushed corn flakes cereal
 

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