Cajun Chicken-Sausage Pasta
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.

Categories:  pasta,-rice-and-grains , cajun , north-american , poultry , low-sat.-fat , quick , pasta , low-in... , one-dish-meal , time-to-make , low-fat , chicken , low-calorie , <-30-mins , main-dish , pork-sausage , american , pork , meat , healthy , southern-u.s. ,
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Serving Size (73.8 g)
Servings 6
Amount per Serving
Calories 153.15 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 25.22%
Saturated Fat 0.57g 17.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.96mg 0.74%
Total Carbohydrate 27.63g 55.27%
Dietary Fiber 3.17 g 76.06%
Sugars 1.93 g %
Protein 5.51g 66.06%
Vitamin A 190.15IU% Vitamin C 3.78mg%
Calcium 67.78mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grilled chicken breast strips, low-fat, smoked sausage, fresh mushrooms, green bell pepper, diced tomatoes with jalapenos, fresh ground black pepper