Cajun Chicken Stew


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
8 servings
A simple chicken stew from Cajun Country. Momma made this once a week. Real Cajun food.

Categories:  cajun , seasonal , poultry , equipment , low-carb , potluck , chicken , weeknight , main-dish , american , meat , heirloom~historical , southern-u.s. , stove-top , stew , north-american , comfort-food , taste~mood , spicy , <-4-hours , low-in... , low-sodium , time-to-make , holiday , winter , fall , to-go... ,
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Ingredients

Nutrition

Serving Size (211.83 g)
Servings 8
Amount per Serving
Calories 424.72 Calories from Fat 286.92
% Daily Value *
Total Fat 31.88g 392.37%
Saturated Fat 4.39g 175.55%
Trans Fat 0.65g %
Cholesterol 97.52mg 260.06%
Sodium 86.35mg 28.78%
Total Carbohydrate 12.69g 33.84%
Dietary Fiber 0.42 g 13.5%
Sugars 0.12 g %
Protein 22.59g 361.46%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 11.55mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, cloves garlic
 

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