Cajun Chili
85 mins (prep 40, cooking 45)
13 ingredients
6 servings
Got this recipe from my South Louisiana friend. We know it is not authentic cajun cuisine but we don't care. It is well-seasoned (and I don't mean hot), hearty, and delicious.

Categories:  cajun , seasonal , ground-beef , north-american , beef , taste~mood , spicy , equipment , <-4-hours , spring , chili , time-to-make , weeknight , winter , main-dish , american , meat , fall , summer , southern-u.s. , stove-top ,
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Serving Size (52.66 g)
Servings 6
Amount per Serving
Calories 34.93 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 7.63%
Saturated Fat 0.14g 4.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.89mg 50.47%
Total Carbohydrate 7.55g 15.1%
Dietary Fiber 2.44 g 58.62%
Sugars 4.03 g %
Protein 1.29g 15.45%
Vitamin A 1814.32IU% Vitamin C 3.01mg%
Calcium 24.02mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped green pepper, pinto beans, diced tomatoes, dried parsley flakes, dried oregano, ground cumin