Cajun Christmas Scent


Food.com
7 mins (prep 5, cooking 2)
11 ingredients
1 servings
There are a few ingredients in this one, but they are well worth the time and effort. This is from Chef Buster Ambrosia's collection of Louisiana recipes. Do not give up on this one until you try it.

Categories:  cajun , seasonal , quick , low-carb , low-fat , low-cholesterol , easy , american , heirloom~historical , number-of-servings , southern-u.s. , healthy-2 , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , christmas , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , holiday , low-calorie , winter , healthy ,
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Ingredients

Nutrition

Serving Size (598.9 g)
Servings 1
Amount per Serving
Calories 302.02 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 12.09%
Saturated Fat 2.16g 10.82%
Trans Fat 0.11g %
Cholesterol 27.22mg 9.07%
Sodium 643.27mg 26.8%
Total Carbohydrate 50.94g 16.98%
Dietary Fiber 2.51 g 10.06%
Sugars 18.96 g %
Protein 5.55g 11.1%
Vitamin A 1267.54IU% Vitamin C 0.1mg%
Calcium 166.58mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, ground ginger, ground nutmeg, ground allspice, rum flavoring
 

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