Cajun Collards


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6 servings
This is an adaptation of a Justin Wilson recipe which I have been making for more than 20 years. The hot sauce can be adjusted to suit your taste. I use the pre-washed, chopped collards sold in bags. This is the only way my family will eat collards since I started making them with this recipe. Hope ya'll like it too! :)

Categories:  side-dish , greens , cajun , seasonal , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , collard-greens , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , winter , american , inexpensive , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (419.06 g)
Servings 6
Amount per Serving
Calories 206.57 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.43%
Saturated Fat 2.29g 68.69%
Trans Fat 0.02g %
Cholesterol 20.98mg 41.96%
Sodium 1454.7mg 363.68%
Total Carbohydrate 10.65g 21.3%
Dietary Fiber 6.12 g 146.81%
Sugars 1.54 g %
Protein 12.58g 150.91%
Vitamin A 7669.58IU% Vitamin C 53.6mg%
Calcium 367.13mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic cloves
 

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