Cajun Corn


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
So quick and easy to make. A delicious side dish for any meal. Cooking/preparation times does not reflect time needed to defrost frozen corn.

Categories:  low-protein , side-dish , low-calorie , cajun , <-30-mins , north-american , american , quick , southern-u.s. , low-carb , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.35 g)
Servings 4
Amount per Serving
Calories 137.36 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.12%
Saturated Fat 7.93g 158.61%
Trans Fat 0.48g %
Cholesterol 32.23mg 42.97%
Sodium 166.34mg 27.72%
Total Carbohydrate 4.39g 5.85%
Dietary Fiber 0.55 g 8.83%
Sugars 0.34 g %
Protein 1.01g 8.09%
Vitamin A 994.53IU% Vitamin C 9.84mg%
Calcium 19.67mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, frozen corn
 

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