Cajun Corn Packets


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
Great for summer grilling ! Recipe from Reynolds Wrap.

Categories:  <-60-mins , side-dish , cajun , peppers , tomato , equipment , low-carb , corn , low-fat , low-cholesterol , gluten-free , oven , american , inexpensive , southern-u.s. , healthy-2 , north-american , low-sat.-fat , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.03 g)
Servings 4
Amount per Serving
Calories 29.75 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.37%
Saturated Fat 1.92g 38.48%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.56mg 4.09%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.4 g 6.42%
Sugars 0.12 g %
Protein 0.19g 1.55%
Vitamin A 658.82IU% Vitamin C 0.01mg%
Calcium 3.52mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, small onion, diced tomato, chopped green bell pepper
 

Comments