Cajun Cornish Game Hens


Food.com
1450 mins (prep 10, cooking 1440)
12 ingredients
4 servings
This is an easy way to spice up a Cornish hen.

Categories:  pasta,-rice-and-grains , beginner-cook , cajun , poultry , north-american , taste~mood , time-to-make , chicken , easy , main-dish , american , meat , >-1-day , inexpensive , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (14.45 g)
Servings 4
Amount per Serving
Calories 27.63 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.48%
Saturated Fat 1.9g 38.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.9mg 3.98%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.08g 0.63%
Vitamin A 92.47IU% Vitamin C 0.23mg%
Calcium 2.24mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, long grain white rice, diced tomatoes with onion and garlic, sliced green onion, chopped green bell pepper, dried thyme leaves, rock cornish hens
 

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