Cajun Creamed Cauliflower


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
10 servings
Great way to serve cauliflower. Cauliflower in a white cream sauce with melted cheese on top.

Categories:  <-60-mins , side-dish , onions , cajun , north-american , equipment , cheese , thanksgiving , potluck , low-carb , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , easy , cauliflower , oven , american , valentine's-day , southern-u.s. , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (50.61 g)
Servings 10
Amount per Serving
Calories 111.03 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 40.2%
Saturated Fat 1.12g 56.05%
Trans Fat 0.0 %
Cholesterol 16.56mg 55.2%
Sodium 380.61mg 158.59%
Total Carbohydrate 13.43g 44.76%
Dietary Fiber 0.4 g 16.12%
Sugars 12.48 g %
Protein 8.5g 169.9%
Vitamin A 148.31IU% Vitamin C 2.8mg%
Calcium 293.29mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower florets, mild cheddar cheese
 

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