Cajun-Creole-Indian?? Cod ??
55 mins (prep 40, cooking 15)
18 ingredients
4 servings
Two cuisines 1 dish and an Indian adaptation. So would you like to try it. Make it like the original or use my additions. From a Readers Digest Cookbook.

Categories:  <-60-mins , cajun , north-american , cod , main-dish , american , fish , southern-u.s. , creole , saltwater-fish , time-to-make ,
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Serving Size (17.25 g)
Servings 4
Amount per Serving
Calories 45.5 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.23%
Saturated Fat 3.21g 64.28%
Trans Fat 0.2g %
Cholesterol 13.44mg 17.92%
Sodium 0.76mg 0.13%
Total Carbohydrate 0.16g 0.21%
Dietary Fiber 0.04 g 0.68%
Sugars 0.04 g %
Protein 0.07g 0.57%
Vitamin A 156.19IU% Vitamin C 0.0mg%
Calcium 1.82mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick cod steaks, whole black peppercorns, allspice berries, coriander seed, dried red chilies, cloves garlic, cumin seed, virgin olive oil, lime wedge