Cajun - Creole Maquechoux


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
8-10 servings
Pronounced "mock shoe", this is a dish that the Cajuns got from the Native American tribes that populated southwest Louisiana. It's wonderful, and you vary the recipe by adding chicken, or even crawfish tails. But I like it just like this.

Categories:  side-dish , <-60-mins , cajun , seasonal , equipment , potluck , spring , lunch~snacks , easy , american , heirloom~historical , vegetarian , southern-u.s. , stove-top , north-american , comfort-food , taste~mood , creole , low-in... , time-to-make , low-protein , holiday , low-calorie , southwestern-u.s. , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (70.65 g)
Servings 8
Amount per Serving
Calories 153.12 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 148.67%
Saturated Fat 7.62g 304.93%
Trans Fat 0.48g %
Cholesterol 31.8mg 84.8%
Sodium 584.91mg 194.97%
Total Carbohydrate 11.67g 31.13%
Dietary Fiber 0.82 g 26.09%
Sugars 9.29 g %
Protein 0.64g 10.25%
Vitamin A 464.11IU% Vitamin C 3.45mg%
Calcium 14.52mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sweet corn, green bell pepper, celery ribs, fresh ground black pepper, evaporated milk
 

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