Cajun Creole Style Rice


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6-8 servings
a nice side dish for any grilled protein

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , cajun , rice , 3-steps-or-less , north-american , low-sat.-fat , creole , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (241.73 g)
Servings 6
Amount per Serving
Calories 78.09 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 48.28%
Saturated Fat 2.74g 82.1%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 71.53mg 17.88%
Total Carbohydrate 8.35g 16.71%
Dietary Fiber 4.21 g 100.98%
Sugars 4.01 g %
Protein 1.87g 22.46%
Vitamin A 6007.32IU% Vitamin C 42.71mg%
Calcium 51.54mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, white rice
 

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