Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.

Categories:  <-60-mins , lamb~sheep , cajun , north-american , australian , main-dish , american , meat , inexpensive , southern-u.s. , south-west-pacific , time-to-make ,
Share on Newzsocial



Serving Size (47.61 g)
Servings 4
Amount per Serving
Calories 137.5 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 42.59%
Saturated Fat 1.4g 27.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.6mg 13.43%
Total Carbohydrate 19.6g 26.13%
Dietary Fiber 2.64 g 42.3%
Sugars 15.14 g %
Protein 1.33g 10.61%
Vitamin A 3907.12IU% Vitamin C 1.09mg%
Calcium 37.74mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, salt and pepper