Cajun Fish Croquette


Food.com
29 mins (prep 15, cooking 14)
9 ingredients
4 servings
In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce.

Categories:  cajun , 3-steps-or-less , north-american , fish , equipment , broil~grill , time-to-make , <-30-mins , easy , main-dish , oven , american , southern-u.s. , freshwater-fish , saltwater-fish , sole-and-flounder , tilapia ,
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Ingredients

Nutrition

Serving Size (197.56 g)
Servings 4
Amount per Serving
Calories 182.9 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.61%
Saturated Fat 0.9g 18.02%
Trans Fat 0.02g %
Cholesterol 76.55mg 102.06%
Sodium 651.79mg 108.63%
Total Carbohydrate 13.5g 18.0%
Dietary Fiber 3.0 g 47.93%
Sugars 0.63 g %
Protein 23.67g 189.37%
Vitamin A 1880.78IU% Vitamin C 2.9mg%
Calcium 51.19mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, light mayonnaise, dried dill
 

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