Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2 servings
This is Day 19: Dinner, on the 21 Day Wonder Diet. The pilaf is so delicious!

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , cajun , rice , north-american , fish , taste~mood , spicy , free-of... , long-grain-rice , time-to-make , egg-free , <-30-mins , easy , main-dish , seafood , american , lactose-free , number-of-servings , inexpensive , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (460.2 g)
Servings 2
Amount per Serving
Calories 282.63 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 24.6%
Saturated Fat 1.79g 17.95%
Trans Fat 0.01g %
Cholesterol 81.0mg 54.0%
Sodium 442.18mg 36.85%
Total Carbohydrate 14.81g 9.87%
Dietary Fiber 3.03 g 24.25%
Sugars 4.39 g %
Protein 37.8g 151.21%
Vitamin A 3943.47IU% Vitamin C 40.79mg%
Calcium 206.93mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery ribs, ground turmeric, long-grain white rice
 

Comments