Cajun-Fried Cauliflower


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6-8 servings
This recipe originally came from my Cajun great grandmother. She didn’t speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").

Categories:  <-60-mins , side-dish , cajun , north-american , cauliflower , american , southern-u.s. , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.65 g)
Servings 6
Amount per Serving
Calories 13.41 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 4.7%
Saturated Fat 0.08g 2.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.34mg 120.09%
Total Carbohydrate 2.93g 5.86%
Dietary Fiber 1.33 g 31.95%
Sugars 0.72 g %
Protein 0.57g 6.84%
Vitamin A 1821.98IU% Vitamin C 5.28mg%
Calcium 9.58mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crab boil seasoning, dry breadcrumbs, cooking oil
 

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