Cajun Fried Okra


food network
20 mins (prep 5, cooking 15)
15 ingredients
6 to 10 servings


Categories:  okra , cajun , buttermilk , quick , vegetables , dairy , for-a-crowd , appetizer , cornmeal , frying , southern , grains , american , meat ,
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Ingredients

Nutrition

Serving Size (380.08 g)
Servings 6
Amount per Serving
Calories 2509.91 Calories from Fat 2417.13
% Daily Value *
Total Fat 268.57g 2479.11%
Saturated Fat 32.24g 967.21%
Trans Fat 0.0g %
Cholesterol 2.25mg 4.49%
Sodium 15505.24mg 3876.31%
Total Carbohydrate 30.76g 61.52%
Dietary Fiber 4.0 g 95.95%
Sugars 1.6 g %
Protein 5.51g 66.17%
Vitamin A 111.92IU% Vitamin C 3.69mg%
Calcium 91.16mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fresh okra, thai sweet chili sauce, sauce, ground red pepper
 

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