Cajun Grass-Fed Beef Skillet Supper


WHOLE FOODS MARKET
11 ingredients
4 servings
If your love for spicy things knows no bounds, feel free to up the amount of Cajun seasoning in this comforting supper. Should your beef stick to the skillet along the way, add a splash of low-sodium vegetable broth and scrape up any delicious browned bits to flavor the dish.

Categories:  dairy-free ,
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Ingredients

Nutrition

Serving Size (567.16 g)
Servings 4
Amount per Serving
Calories 1767.55 Calories from Fat 342.99
% Daily Value *
Total Fat 38.11g 234.53%
Saturated Fat 16.11g 322.17%
Trans Fat 0.0g %
Cholesterol 130.98mg 174.64%
Sodium 352.11mg 58.68%
Total Carbohydrate 273.79g 365.05%
Dietary Fiber 46.46 g 743.34%
Sugars 2.95 g %
Protein 89.33g 714.64%
Vitamin A 12.76IU% Vitamin C 4.78mg%
Calcium 264.01mg% Iron 20.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, cajun or creole seasoning, ground, cajun or creole seasoning, chopped yellow onion, thinly sliced celery, low-sodium vegetable broth, frozen, chopped parsley
 

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