Cajun-Grilled Corn on the Cob


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
4 servings
From Cooking Light magazine.

Categories:  side-dish , 3-steps-or-less , north-american , low-in... , corn , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (6.47 g)
Servings 4
Amount per Serving
Calories 23.52 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 12.87%
Saturated Fat 1.28g 25.7%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 307.66mg 51.28%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.4 g 6.39%
Sugars 0.11 g %
Protein 0.28g 2.22%
Vitamin A 346.48IU% Vitamin C 0.12mg%
Calcium 5.64mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme, ground red pepper, ears corn
 

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