Cajun Ham and Potato Bake


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
2 servings
A good recipe for using leftover ham.

Categories:  ham , <-60-mins , served-hot , cajun , equipment , low-fat , low-cholesterol , easy , main-dish , american , oven , meat , number-of-servings , southern-u.s. , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , low-in... , time-to-make , low-calorie , presentation , casseroles , pork , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (108.21 g)
Servings 2
Amount per Serving
Calories 175.99 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 30.64%
Saturated Fat 3.13g 31.3%
Trans Fat 0.0g %
Cholesterol 52.35mg 34.9%
Sodium 1115.41mg 92.95%
Total Carbohydrate 5.76g 3.84%
Dietary Fiber 1.25 g 9.99%
Sugars 0.27 g %
Protein 15.44g 61.76%
Vitamin A 813.63IU% Vitamin C 0.21mg%
Calcium 25.59mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, lean
 

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