Cajun Jambalaya - Emeril Lagasse
60 mins (prep 30, cooking 30)
18 ingredients
4 servings
I am currently working on a Cajun themed get together. I'll let you know how this recipe works with my guests. Retrieved from

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , rice , north-american , american , shellfish , shrimp , southern-u.s. , time-to-make ,
Share on Newzsocial



Serving Size (321.31 g)
Servings 4
Amount per Serving
Calories 342.78 Calories from Fat 122.58
% Daily Value *
Total Fat 13.62g 83.81%
Saturated Fat 2.66g 53.29%
Trans Fat 0.02g %
Cholesterol 30.3mg 40.4%
Sodium 349.56mg 58.26%
Total Carbohydrate 41.55g 55.41%
Dietary Fiber 2.29 g 36.69%
Sugars 5.01 g %
Protein 13.59g 108.71%
Vitamin A 219.78IU% Vitamin C 9.65mg%
Calcium 49.66mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, green bell pepper, andouille sausages, salt and pepper