Cajun Jambalaya


food network
50 mins (prep 15, cooking 35)
25 ingredients
4 servings


Categories:  stew , cajun , rice , tomato , jambalaya , shrimp , spring , saucepan , sausage , low-calorie , winter , southern , main-dish , grains , american , shellfish , fall , meat , celery , summer , healthy ,
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Ingredients

Nutrition

Serving Size (298.22 g)
Servings 4
Amount per Serving
Calories 402.5 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.64%
Saturated Fat 3.04g 60.71%
Trans Fat 0.02g %
Cholesterol 30.3mg 40.4%
Sodium 3214.38mg 535.73%
Total Carbohydrate 53.9g 71.86%
Dietary Fiber 7.8 g 124.75%
Sugars 4.92 g %
Protein 16.33g 130.62%
Vitamin A 6119.65IU% Vitamin C 4.38mg%
Calcium 88.87mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, chopped onion, chopped green bell pepper, chopped celery, chopped garlic, chopped tomatoes, andouille sausage, salt and pepper, , dried oregano, dried thyme
 

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