Cajun Jambalaya


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
4 servings
A Louisiana favorite of shrimp, chicken, sausage and rice.

Categories:  <-60-mins , stew , cajun , north-american , poultry , comfort-food , shrimp , taste~mood , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , pork-sausage , american , shellfish , seafood , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (330.78 g)
Servings 4
Amount per Serving
Calories 381.2 Calories from Fat 125.55
% Daily Value *
Total Fat 13.95g 85.86%
Saturated Fat 2.74g 54.81%
Trans Fat 0.02g %
Cholesterol 30.3mg 40.4%
Sodium 930.78mg 155.13%
Total Carbohydrate 49.69g 66.25%
Dietary Fiber 2.9 g 46.41%
Sugars 4.96 g %
Protein 14.28g 114.24%
Vitamin A 226.06IU% Vitamin C 8.04mg%
Calcium 50.08mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo shrimp, green bell pepper, andouille sausages
 

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