Cajun Jelly Roll Steak


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
8 servings
I came up with this recipe to save time due to working long hours. Now retired. Very easy, can be put together and cooked days later. Great around busy times like Christmas. Can prep on Sunday then cook on Tue. or Wed. I toned down the seasoning but can season according to taste. Also makes a good sandwich for lunch the next day. Can be cut up and added to a salad. As I stated this is a good choice for a busy life or for a busy fisherman ( my hubby said fishing is like a job) he sure works alot. lol

Categories:  beginner-cook , cajun , easy , north-american , ground-beef , main-dish , american , beef , meat , <-4-hours , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (3.73 g)
Servings 8
Amount per Serving
Calories 4.43 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.48%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.81mg 194.6%
Total Carbohydrate 0.97g 2.59%
Dietary Fiber 0.27 g 8.65%
Sugars 0.51 g %
Protein 0.24g 3.91%
Vitamin A 952.08IU% Vitamin C 23.53mg%
Calcium 2.69mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, large, ground meat, finely diced onion, diced
 

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