Cajun Kabobs


Food.com
25 mins (prep 20, cooking 5)
12 ingredients
2 servings
From the Miami Herald. Although we haven't tried this yet, it sounds simple and good.

Categories:  for-1-or-2 , cajun , chicken-breast , poultry , north-american , low-sat.-fat , low-carb , low-in... , diabetic , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , main-dish , american , meat , number-of-servings , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (184.15 g)
Servings 2
Amount per Serving
Calories 241.05 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 22.55%
Saturated Fat 1.38g 13.77%
Trans Fat 0.01g %
Cholesterol 124.17mg 82.78%
Sodium 660.43mg 55.04%
Total Carbohydrate 3.26g 2.17%
Dietary Fiber 1.48 g 11.83%
Sugars 0.34 g %
Protein 38.94g 155.75%
Vitamin A 1299.72IU% Vitamin C 1.48mg%
Calcium 40.41mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, ground pepper, medium zucchini, medium yellow squash, kabob skewers, salt and pepper
 

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