Cajun Lentil Stew


Food.com
75 mins (prep 5, cooking 70)
16 ingredients
4-6 servings
Louisiana-style chili. Does it get chilly in Louisiana? Spice this one up with some red pepper if you want to. You know I like dat.

Categories:  cajun , seasonal , equipment , low-carb , low-fat , low-cholesterol , easy , main-dish , american , beans , inexpensive , southern-u.s. , vegetarian , healthy-2 , stove-top , stew , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , lentil , low-calorie , winter , fall , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (213.42 g)
Servings 4
Amount per Serving
Calories 71.46 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.4%
Saturated Fat 0.55g 11.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 169.35mg 28.23%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 1.66 g 26.63%
Sugars 6.83 g %
Protein 1.77g 14.17%
Vitamin A 851.69IU% Vitamin C 27.34mg%
Calcium 21.02mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, brown lentils, dry red wine, dried basil, dried oregano, dried thyme, chopped zucchini
 

Comments