Cajun Maple Mahi-Mahi


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2 servings
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

Categories:  cajun , beginner-cook , fish , quick , low-carb , low-fat , easy , main-dish , american , number-of-servings , inexpensive , southern-u.s. , mahi-mahi , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , sweet , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (22.11 g)
Servings 2
Amount per Serving
Calories 56.65 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 2.24%
Saturated Fat 0.12g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.01mg 0.5%
Total Carbohydrate 13.47g 8.98%
Dietary Fiber 2.01 g 16.04%
Sugars 10.63 g %
Protein 0.92g 3.67%
Vitamin A 2731.75IU% Vitamin C 0.06mg%
Calcium 28.4mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets
 

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