Cajun Meatloaf


Food.com
95 mins (prep 15, cooking 80)
19 ingredients
6 servings
I got this recipe from Ladies Home Journal several years ago. My family loves it and requests it often. Because it takes a little more time for the prep work, I usually double the recipe and freeze the other loaf.

Categories:  cajun , ground-beef , north-american , 3-steps-or-less , beef , <-4-hours , time-to-make , easy , main-dish , pork-sausage , american , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (86.32 g)
Servings 6
Amount per Serving
Calories 85.0 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 39.93%
Saturated Fat 2.59g 77.85%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 829.37mg 207.34%
Total Carbohydrate 11.07g 22.14%
Dietary Fiber 1.21 g 28.95%
Sugars 6.43 g %
Protein 1.18g 14.14%
Vitamin A 321.85IU% Vitamin C 5.58mg%
Calcium 34.22mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, evaporated milk, extra lean ground beef, ground pork, large eggs
 

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