Cajun Meatloaf My Way and Prudhomme's
64 mins (cooking 64)
20 ingredients
6 servings
Base of this meatloaf comes from Paul Prudhomme with a tiny bit of modification. I added the sweet and sour sauce that is often used for meatloaf and the result is wonderful. It is very important to mix the meat mixture well. This is my favorite meatloaf.

Categories:  cajun , ground-beef , north-american , beef , <-4-hours , low-carb , low-in... , time-to-make , easy , main-dish , american , meat , southern-u.s. ,
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Serving Size (143.72 g)
Servings 6
Amount per Serving
Calories 303.22 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 111.61%
Saturated Fat 1.88g 56.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1681.64mg 420.41%
Total Carbohydrate 42.44g 84.87%
Dietary Fiber 2.72 g 65.36%
Sugars 12.69 g %
Protein 6.22g 74.65%
Vitamin A 265.72IU% Vitamin C 7.55mg%
Calcium 98.57mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole bay leaves, ground pepper, ground cumin, ground nutmeg, evaporated milk, ground beef, apple cider vinegar