Cajun Oven Fried Chicken


SparkRecipes
54 mins (prep 14, cooking 40)
9 ingredients
4 servings
Classic Makeover of Fried Chicken

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (3.82 g)
Servings 4
Amount per Serving
Calories 6.51 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.9mg 4.65%
Total Carbohydrate 1.37g 1.83%
Dietary Fiber 0.4 g 6.33%
Sugars 0.11 g %
Protein 0.28g 2.25%
Vitamin A 200.14IU% Vitamin C 0.15mg%
Calcium 5.14mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lowfat buttermilk, plain breadcrumbs, chicken breast halves, chicken thighs, chicken drumsticks
 

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