Cajun Parsnip Fritters on Baby Spinach
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
This recipe uses sliced parsnips instead of mashed. Posted for ZWT, untried by me. Adapted from "Around the World in 450 Recipes" .

Categories:  technique , <-60-mins , greens , cajun , north-american , appetizer , snack , eggs~dairy , time-to-make , lunch~snacks , american , spinach , southern-u.s. , deep-fried , vegetable ,
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Serving Size (58.09 g)
Servings 4
Amount per Serving
Calories 258.11 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 78.21%
Saturated Fat 2.03g 40.53%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 78.3mg 13.05%
Total Carbohydrate 28.94g 38.59%
Dietary Fiber 3.21 g 51.36%
Sugars 7.47 g %
Protein 9.11g 72.86%
Vitamin A 28.95IU% Vitamin C 0.86mg%
Calcium 187.87mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground black pepper, ground cayenne pepper, baby spinach leaves, sherry wine vinegar, chopped walnuts