Cajun Pasta Fresca
50 mins (prep 30, cooking 20)
9 ingredients
6-8 servings
This is such a yummy, spicy dinner! Sometimes, if I'm in a hurry, I will use a large can of diced tomatoes instead of chopping up the fresh. You could also add some chicken to this dish if you would like.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , cajun , north-american , main-dish , american , healthy , vegetarian , southern-u.s. , pasta , low-in... , healthy-2 , time-to-make ,
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Serving Size (128.18 g)
Servings 6
Amount per Serving
Calories 409.94 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 59.52%
Saturated Fat 1.39g 41.76%
Trans Fat 0.0g %
Cholesterol 7.49mg 14.98%
Sodium 1344.7mg 336.18%
Total Carbohydrate 73.66g 147.32%
Dietary Fiber 4.84 g 116.14%
Sugars 14.21 g %
Protein 15.27g 183.24%
Vitamin A 1414.56IU% Vitamin C 3.36mg%
Calcium 424.66mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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