Cajun Pecan Catfish


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
6 servings
This recipe came from the local Catfish Festival....yes, we can use almost anything to have a reason for a party! VERY delicious way to serve catfish!

Categories:  served-hot , <-60-mins , catfish , fruit , cajun , north-american , fish , nuts , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , easy , presentation , main-dish , seafood , american , southern-u.s. , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (106.3 g)
Servings 6
Amount per Serving
Calories 239.3 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 159.04%
Saturated Fat 2.28g 68.42%
Trans Fat 0.0g %
Cholesterol 44.83mg 89.67%
Sodium 102.16mg 25.54%
Total Carbohydrate 6.58g 13.15%
Dietary Fiber 2.81 g 67.35%
Sugars 1.09 g %
Protein 16.58g 198.98%
Vitamin A 1321.0IU% Vitamin C 4.94mg%
Calcium 93.71mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs
 

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