Cajun Pork Chops And Rice


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
Great flavours, I used a red onion and added some red bell pepper for colour.So easy to make, loved the fact that the rice was cooked with the meat..saved on more pot washing..lolThe Cajun seasoning gave a nice 'zing'Thanks for posting. =)

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , north-american , equipment , low-carb , low-in... , time-to-make , low-calorie , main-dish , oven , casseroles , american , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (125.46 g)
Servings 4
Amount per Serving
Calories 255.62 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 28.34%
Saturated Fat 2.1g 42.04%
Trans Fat 0.0g %
Cholesterol 3.97mg 5.29%
Sodium 23827.03mg 3971.17%
Total Carbohydrate 34.31g 45.74%
Dietary Fiber 0.81 g 12.92%
Sugars 14.52 g %
Protein 18.95g 151.58%
Vitamin A 1.97IU% Vitamin C 0.16mg%
Calcium 68.69mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, clove garlic
 

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