Cajun Pork Chops
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
It came from the Atkins Diet.

Categories:  cajun , <-30-mins , easy , 3-steps-or-less , north-american , main-dish , american , quick , southern-u.s. , time-to-make ,
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Serving Size (10.38 g)
Servings 4
Amount per Serving
Calories 42.02 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.79%
Saturated Fat 1.25g 25.02%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 14.7mg 2.45%
Total Carbohydrate 2.41g 3.21%
Dietary Fiber 1.39 g 22.18%
Sugars 0.42 g %
Protein 0.63g 5.04%
Vitamin A 1960.99IU% Vitamin C 0.21mg%
Calcium 9.55mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, rubbed sage, fresh ground pepper, center cut pork chops, boneless