Cajun Pork Chops
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
This is a recipe I am transferring here from an old handwritten recipe card. I have no idea where it came from, but I have made it many times over the years and we really like it. (There are several recipes for Cajun pork chops here, but the dry rub mixture in this recipe has different ingredients.)

Categories:  cajun , 3-steps-or-less , north-american , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , easy , high-protein , american , pork , meat , southern-u.s. ,
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Serving Size (10.98 g)
Servings 4
Amount per Serving
Calories 41.94 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.74%
Saturated Fat 1.25g 25.07%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 305.36mg 50.89%
Total Carbohydrate 2.4g 3.19%
Dietary Fiber 1.39 g 22.26%
Sugars 0.41 g %
Protein 0.63g 5.0%
Vitamin A 1919.33IU% Vitamin C 0.15mg%
Calcium 11.01mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh ground black pepper, center cut pork chops, boneless