Cajun Pork Cutlets


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
4 servings
Serve with steamed rice to soak up the sauce, add some greens on the side and you have a great dinner. From Pol Martin Cookbook

Categories:  <-60-mins , peppers , cajun , north-american , creole , brunch , time-to-make , easy , main-dish , american , pork , meat , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (105.73 g)
Servings 4
Amount per Serving
Calories 202.32 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 64.04%
Saturated Fat 4.99g 99.87%
Trans Fat 0.24g %
Cholesterol 75.35mg 100.46%
Sodium 275.16mg 45.86%
Total Carbohydrate 7.11g 9.48%
Dietary Fiber 1.09 g 17.45%
Sugars 1.11 g %
Protein 21.02g 168.18%
Vitamin A 341.66IU% Vitamin C 0.18mg%
Calcium 20.22mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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